ATOZ Gold Capsule 15 cap

A-to-Z Gold is Alkem's daily multivitamin and multimineral capsule that bundles 20-plus vitamins, minerals and antioxidants into one tablet. It's a popular OTC choice for people whose meals are erratic, who feel run-down, or who simply want a daily insurance policy for general nutrition.

• Daily top-up when meals don't cover all your vitamins and minerals
• Support during recovery from illness or surgery
• General nutritional support during long working hours, travel or stress
• Backup nutrition for people on restricted diets

Most A-to-Z formulas combine essential vitamins (A, B-complex, C, D, E) with minerals like zinc, iron, calcium and selenium. Together they fill small gaps in everyday nutrition that food alone may miss.

One capsule a day after a meal, with water — fat-soluble vitamins (A, D, E, K) absorb best with food. Take at the same time each day so you don't double up. Don't combine with another multivitamin without checking with a pharmacist.

• Mild stomach upset, especially on an empty stomach
• Slight constipation when starting (often from the iron)
• Yellowish urine after taking (normal — your body excretes excess B vitamins)

More is not better — don't take double doses. Tell your doctor before starting if you are pregnant, breastfeeding, or have a kidney or liver condition. Multivitamins can interact with some blood thinners, thyroid medicines, and antibiotics — flag it to your pharmacist if you take anything else regularly. People who smoke should avoid high-dose beta-carotene supplements; check the label before continuing.

Store below 25°C in a cool dry place, away from sunlight. Keep out of reach of children.