Tata 1 mg Magnesium Glycinate 60tab

This is a daily magnesium supplement from 1mg, designed for people who want a gentle, easy-on-the-stomach way to top up their magnesium levels. Each box has 60 tablets that bind magnesium to the amino acid glycine for better absorption.

• Supports overall magnesium intake when diet falls short
• Helps with occasional muscle cramps and stiffness
• May support restful sleep and a calm mood
• Backs healthy bone and nerve function

Magnesium is a mineral your body needs for hundreds of everyday tasks, from muscle relaxation to steady nerve signals. Pairing it with glycine makes it kinder on the gut than other magnesium salts, so most people absorb it well without bloating or loose motions.

Take as directed on the pack, usually with water and a meal. If you are on regular medicines or have a health condition, check with your doctor or pharmacist before starting.

• Mild stomach upset or loose stools in some people
• Nausea if taken on an empty stomach
• Rarely, a feeling of low energy if very high doses are used

Not meant to replace a balanced diet. People with kidney problems, low blood pressure, or those on heart medicines should ask a doctor first. Pregnant or breastfeeding women should also seek medical advice before use.

Keep the box in a cool, dry spot away from direct sunlight. Close the lid tightly after use and keep out of reach of children.