Tata 1 mg Salmon Omega 3 60tab

A daily omega-3 supplement from 1mg made with salmon fish oil. Each box contains 60 softgels rich in EPA and DHA, the two omega-3 fats that are most useful for the heart, brain and eyes.

• Supports heart and circulatory health
• Helps maintain healthy triglyceride levels
• Contributes to brain and eye function
• Eases joint stiffness in some people

Your body cannot make omega-3s on its own, so they need to come from food or supplements. EPA and DHA from salmon oil slot into cell membranes and help keep inflammation in check, support a steady heart rhythm and feed brain tissue.

Take as suggested on the pack, ideally with a meal that has some fat in it for better absorption. If you take blood thinners or have a medical condition, talk to your doctor before starting.

• Fishy aftertaste or burps
• Mild stomach upset or loose stools
• Rarely, a slight increase in bleeding tendency at high doses

Not for people allergic to fish or seafood. If you are on warfarin, aspirin or any blood-thinning medicine, check with your doctor. Pregnant or breastfeeding women should also seek advice before use.

Store in a cool, dry place away from sunlight. Keep the bottle tightly closed to protect the oil from going rancid, and keep out of reach of children.